With a major in Athletic Training, Michael graduated from Northeastern University in 2002. After graduation, he worked as the assistant Athletic Trainer at Salve Regina University. While there, he worked mainly with Men’s and Women’s soccer, Men’s Ice Hockey, Baseball, and Men’s Lacrosse.
Since joining the team at Ortho RI in 2004, he has been working in our Sports Medicine Clinic and Outreach Program with several Rhode Island high schools. Michael also helps providing athletic training services for the Rhode Island Interscholastic Leagues and has assisted in game and practice coverage for local colleges, sports camps and club teams. Recently, Michael has become an active member in the Secondary School Athletic Training Committee whose main objective is to ensure all Rhode Island student athletes have access to a Certified Athletic Trainer.
In addition to being an athletic trainer, Michael is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). He has experience working with sports teams and individual clients for sports performance enhancement and general conditioning.
I know that these suggestions are not the trendiest things to read about, but they are the most effective and it doesn’t cost you anything. In most circumstances, there is nothing preventing you from drinking more water, sleeping more, being more disciplined with your diet and finally taking 10 minutes after your workout to do some gentle stretching.
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Covid-19 is awful, there is no sugar coating it. Do not let the pandemic cause any more disruption in your life by training too hard too soon. You cannot go from 1-2 hours of activity a week to 12 hours and not expect something to break down. Be smart, program smart and be safe.
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People often wonder if exercising when you are feeling under the weather is a good or bad for you. Is it better to rest or to sweat out whatever is bothering you for a quicker recovery? The answer is: It depends Many experts use the "above the neck" criteria when recommending a client/patient to exercise or not. If you have symptoms similar to:
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