With a major in Athletic Training, Michael graduated from Northeastern University in 2002. After graduation, he worked as the assistant Athletic Trainer at Salve Regina University. While there, he worked mainly with Men’s and Women’s soccer, Men’s Ice Hockey, Baseball, and Men’s Lacrosse.
Since joining the team at Ortho RI in 2004, he has been working in our Sports Medicine Clinic and Outreach Program with several Rhode Island high schools. Michael also helps providing athletic training services for the Rhode Island Interscholastic Leagues and has assisted in game and practice coverage for local colleges, sports camps and club teams. Recently, Michael has become an active member in the Secondary School Athletic Training Committee whose main objective is to ensure all Rhode Island student athletes have access to a Certified Athletic Trainer.
In addition to being an athletic trainer, Michael is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). He has experience working with sports teams and individual clients for sports performance enhancement and general conditioning.
Covid-19 is awful, there is no sugar coating it. Do not let the pandemic cause any more disruption in your life by training too hard too soon. You cannot go from 1-2 hours of activity a week to 12 hours and not expect something to break down. Be smart, program smart and be safe.
Continue Reading
People often wonder if exercising when you are feeling under the weather is a good or bad for you. Is it better to rest or to sweat out whatever is bothering you for a quicker recovery? The answer is: It depends Many experts use the "above the neck" criteria when recommending a client/patient to exercise or not. If you have symptoms similar to:
Continue Reading
A few months month back my wife was thinking about trying the Keto diet and she asked me what I knew about it, admittedly not much. I knew that it was a low carb, high fat diet but that was about it. She knew a few people that tried it and had some good success with it in terms of weight loss. So I figured I’d join her and we'd do this diet together for a month and let’s see what happens.
Continue Reading
