July 14, 2022 / Exercise Health / Tanya Quaresma
Staying Active As a New Mother
Motherhood brings us so many new joys along with so many new stressors. I welcomed a beautiful, healthy baby girl 10.5 months ago. Figuring out what this little bundle of joy needs and how to fit in some rest for myself has been quite challenging. Our mind is constantly running wondering if we are doing a good job. Some mothers including myself may have been very active before having their baby and yearn for that feeling to unwind again. Engaging in physical activity is important for our mental and physical health. However, the time we had set aside to be active before this little one joined our world seems....
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