Kyle Anderson

Ankle & Foot / Kyle Anderson

I’m falling asleep on the Elliptical…

The elliptical trainer is a great way to cross train and add variety to pounding away on the treadmill or the spinning bike. But a common question from those elliptical warriors is “Why do I get numbness and tingling in my feet?”

Continue Reading

Shoulder / Kyle Anderson

Pendulum Exercise after Rotator Cuff Repair: To swing or not to swing

The pendulum exercise, also known as Codman’s Pendulums, are frequently used for patients with shoulder pathologies to provide gentle joint distraction and joint oscillation to reduce pain. This exercise is also frequently used post operatively after rotator cuff repairs for early joint mobilization, increased flow of nutrients to the joint space and pain reduction. 

Continue Reading

Uncategorized / Kyle Anderson

Using Imagery in Sports

Making sports imagery effective in your game requires practice to master control over your images, and continuous repetition to make the scenario a reality. Using imagery in your training routine has been shown to increase performance of every athlete, from professionals to weekend warriors. 

Continue Reading

Uncategorized / Kyle Anderson

WHY CHOOSE FOUNDRY?

Foundry Orthopedics knows that your active lifestyle is important to you, and keeping you healthy is our priority. Come see how our team approach can keep you moving!

Continue Reading

Uncategorized / Kyle Anderson

How To Stay Productive During the Gym Rush

Ankle mobility is a very important part of all lower body exercises and daily movements. Whether it is performing a squat at the gym, or climbing a flight of stairs, ankle motion is crucial in keeping the ankle and knee healthy.

Continue Reading