VIDEO: Keeping Fit During the Cross Country Offseason

Watch our newest video for student-athletes and the Rhode Island Interscholastic League, a strength-building workout to help cross country runners improve their preparedness this offseason.

To see a dynamic warmup you can try before these exercises, see https://www.orthopedicsri.com/blog-items/video-a-dynamic-warmup-for-riil-student-athletes