February 21, 2024 / Knee / Jessica DiNoro
Navigating Physical Therapy After Total Knee Arthroplasty
The initial post-operative phase, especially the first month, lays the groundwork for a successful recovery.
During the first weeks….Continue Reading
February 14, 2024 / Ankle & Foot / James McCormick
What Does Smoking Have To Do With My Foot Surgery?!?!
Imagine being on crutches for 4 weeks following foot and ankle surgery. Imagine the inconvenience and the potential loss of income due to having surgery. Now imagine, you are not…Continue Reading
Exercise / Elizabeth O'Brien
Baby It’s Cold Outside…Now Get Out There!
Now, we all know how difficult it can be to get outside in the winter. Re-frame your mindset and commit to a simple routine. Don’t have an hour to spare? How about 15 minutes? Even this amount of time can make a difference. With the frigid temperatures, set yourself up for success with the right gear.Continue Reading