Orthopedic Specialties: Pediatric Orthopedics (Non-Operative)

R.I.C.E. (Rest, Ice, Compression, Elevation)

• Rest – Limited activity is recommended immediately after an injury or demanding activity, to allow your body time to heal. Try to avoid using or putting weight on the injured area for up to 48 hours after the injury, as these might worsen injury or delay recovery.
• Ice – An icepack, wrapped in a light towel to protect your skin from frostbite, helps reduce pain and swelling when applied to the injured area. Ice should be applied in cycles of ten minutes on, ten minutes off, as often as possible for 48 hours after injury.
• Compression – Wrapping the injured area snugly with an elastic medical bandage helps prevent further swelling. Avoid wrapping too tightly, which can cut off blood flow.
• Elevation – Keeping your injured body part raised above the level of your heart can help reduce pain, throbbing sensations, and bruising.

Medication

Nonsteroidal anti-inflammatory drugs (NSAIDs) – NSAIDs are commonly known drugs, many of which are available over the counter, such as ibuprofen and aspirin. They help relieve pain, reduce fever, and decrease inflammation by inhibiting enzymes that cause pain and swelling.

Physical Therapy

The use of exercise therapy, manual therapy, massage, and other techniques to promote mobility and function in patients, and to facilitate recovery and rehabilitation from orthopedic injuries and conditions that limit a person’s abilities to perform activities in daily life. Physical therapists also establish fitness and wellness plans to prevent future loss of mobility.

Bracing/Immobilization

Immobilization is the use of a stiff brace or plaster cast to prevent movement of injured joints. In the case of a fracture, immobilization may hold the bones in place while they heal. Flexible braces are also used to provide stability for joints, often for rehabilitation immediately after surgery or for functional support for patients who have past injuries or conditions.