VIDEO: Implementing the Proper Technique for Squats and Deadlifts

In our latest video for student-athletes and the RIIL, we demonstrate how to improve your offseason workouts by employing proper technique for squats and deadlifts.

To see a dynamic warmup you can try before these exercises, see https://www.orthopedicsri.com/blog-items/video-a-dynamic-warmup-for-riil-student-athletes