When you’re striving for your fitness goal, it’s easy to overdo it. Unfortunately, exercising too strenuously or too frequently can undermine your progress. Check out how regular rest days can benefit your health and your workout routine.
In observance of Labor Day, our Middletown office will close at 12:00 PM on Friday, September 4. On Monday, September 7. Ortho RI Express will remain open from 12:00 pm to 4:45 pm, while all other Ortho RI offices will be closed.
