PHYSICAL THERAPY
Physical Therapy is an essential part of rehabilitation and injury recovery, there are many misconceptions about its purpose, process, and effectiveness. Whether you’re considering PT for an injury, chronic pain, or general mobility issues, it’s important to understand what physical therapy actually entails. Listed below are four common misconceptions about physical therapy explained.
1. Physical Therapy is Only for Post-Surgery or Major Injuries
One of the most widespread misconceptions about physical therapy is that it’s only necessary after surgery or major injuries. While PT is certainly crucial for post-surgical recovery, it’s not limited to those situations. Physical therapists work with patients who experience a variety of conditions, ranging from chronic pain, sprains and strains, to preventive care for those with sedentary lifestyles. Even if you haven’t had a major injury, PT can be beneficial for improving posture, flexibility, strength, and overall physical health. In fact, early intervention through PT can sometimes even prevent the need for more invasive treatments down the road, including surgery.
2. Physical Therapy is Painful
It’s a common fear that physical therapy will be intensely painful, especially when recovering from an injury. While physical therapists will sometimes use techniques that might feel challenging and sometimes uncomfortable, the goal is not to cause pain. Rather, they aim to help you regain strength and mobility in a controlled manner, gradually working within your comfort zone. Physical therapists are trained to use a range of methods, from gentle stretches and exercises to advanced manual therapy techniques, depending on your needs. They will always prioritize your comfort and work with you to ensure that your treatment plan is both effective and tolerable.
If you’re experiencing pain during your PT sessions, it’s important to communicate with your therapist. They will adjust their approach to ensure you’re not overexerting yourself and can progress safely.
3. You Only Need Physical Therapy Once a Week
While it might seem convenient to schedule a weekly PT session, the reality is that most people require more frequent visits—especially in the initial stages of recovery. The frequency of PT sessions varies depending on the severity of your condition, goals, and progress. For example, if you're recovering from surgery or managing a serious injury, more frequent sessions may be needed initially to monitor your progress and prevent setbacks. Additionally, physical therapists often provide home exercises to supplement in-office treatments and promote carry over between sessions. Staying compliant with your home exercise routine is key to success as the ultimate goal is to discharge from PT with independence and return to your prior level of function.
4. Physical Therapy is Just About Exercise
Another misconception is that physical therapy is simply about doing exercises. While exercises are a critical component of PT, it also involves various other treatments designed to improve overall function, relieve pain, and enhance mobility.
Physical therapy may include:
● Manual Therapy: Hands-on techniques like joint mobilization and soft tissue massage to reduce pain and stiffness.
● Modalities: Treatments like heat, ice, dry needling, cupping, or electrical stimulation to promote healing and reduce inflammation.
● Education: Learning proper posture, movement techniques, or ergonomic adjustments to prevent future injuries.
● Balance and Coordination Training: This is especially important for those recovering from neurological conditions or surgeries.
While exercise is essential, PT is a comprehensive approach that includes a variety of tools and techniques aimed at improving your physical health in a holistic manner.
In conclusion, physical therapy is a versatile and effective treatment option that goes beyond just rehabilitation after surgery or injury. Whether you’re dealing with chronic pain, a minor injury, or just want to improve your movement and strength, PT can help you feel better, move better, and live better. By understanding these common misconceptions about physical therapy, you can enter treatment with a clearer sense of what to expect. Always communicate openly with your therapist, set realistic goals, and remember that recovery is a gradual process. With the right mindset and the guidance of a skilled physical therapist, you’ll be on the road to recovery safely and effectively.
References:
Illinois Bone & Joint Institute. (2024, April 1). Physical therapy: 10 surprising misconceptions. Illinois Bone & Joint Institute. https://www.ibji.com/blog/physical-occupational-therapy/physical-therapy-10-surprising-misconceptions/
Health tips: 7 myths about physical therapy. Choose PT. (2018, November 30). https://www.choosept.com/health-tips/7-myths-physical-therapy
