HEALTH
People often wonder if exercising when you are feeling under the weather is a good or bad for you. Is it better to rest or to sweat out whatever is bothering you for a quicker recovery?
The answer is: It depends
Many experts use the "above the neck" criteria when recommending a client/patient to exercise or not.
If you have symptoms similar to:
• Mild cough
• Sneezing
• Stuffy nose
• Mild ear aches (as long it doesn't affect your balance)
It’s probably safe to exercise
If you are experiencing symptoms such as:
• Nausea
• Body aches
• Head aches
• Fever
• Productive cough or chest congestion
X You may want to skip exercising to rest and recover
If you do decide to exercise, it is recommended that you perform low intensity and duration activities. Trying to get through a heavy strength day or a long cardio day will end up being more than your immune system can handle.
Activities to consider when you’re feeling under the weather:
• Walking
• Biking
• Light jogging
• Yoga.
Activities to avoid:
• Heavy strength training
• Endurance training
• High intensity interval training.
To prevent the spread of germs, it is generally a good idea to work out at home or go outside if the weather cooperates versus going to a public gym.
In the end, let your symptoms be your guide. If your symptoms are "above the neck", it is probably safe to exercise but remember to keep the intensity, duration and your heart rate low. Gradually work your way back to previous workouts, get plenty of rest and drink plenty of fluids. Listen to your body and your doctor’s advice.
This link is a great infographic put together by Precision Nutrition
Thank you,
Michael Lopes ATC, CSCS
