Knee / Dr. Matthew Plante
IT band Friction Syndrome
The iliotibial (IT) band is a thick, wide band of fascia that begins at the pelvis and runs down the lateral side of the thigh and attaches to the outside of the tibia (lower leg). The IT band helps provide some stability to the knee. IT band friction syndrome is a condition where…..
Continue ReadingBone Health / Dr. Eric Walsh
The Female Athlete Triad
High school and college athletics can feel like the center of the universe, with every win or personal record emphasizing the importance of those sports in your life. Many people will do whatever it takes to be a better competitor or teammate, including altering their diet if they believe it necessary. Unfortunately, nutrition is rarely taught to high schoolers and social media can have a negative influence on diet, exercise and body image. Women especially are vulnerable to social stigmas about weight.
Continue ReadingHand/Wrist / Ashley Weber
Pumpkin Carving
Leaves falling, and temperature cooling are both sure signs of fall. With fall comes many fun activities, including carving pumpkins! As fun as it is to get creative and carve the faces of monsters, mummies, witches and more into these pumpkins, it is so important to be safe while doing this to avoid cutting yourself and causing a possible tendon laceration.
Flexor and extensor lacerations of the hand result from….
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