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September 29, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: How Women Can Fight Osteoporosis as They Age

For women, bone loss leading to osteoporosis is a serious health risk. 80% of all Americans with osteoporosis are women, and a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine, and ovarian cancer. In honor of National Women’s Health and Fitness Day, we’re helping women tackle the risk of osteoporosis as they age with a few simple tips.

September 22, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Guarding against Accidents while Cleaning the Gutters

A fall afternoon? Perfect. A fall from a ladder? Not so much. With the first day of autumn officially here, it’s important to stay safe while tackling seasonal chores like cleaning the gutters. Follow these simple tips to avoid injuries while using a ladder for fall cleanup.

Shoulder / Nathan Howlett

Shoulder Replacement: What you Need and Want to Know!

When most people hear of “joint replacement” they usually think about hip and knee replacements. However, injuries of the shoulder and progressive arthritis can also damage the shoulder requiring a “shoulder replacement.” If you’ve ever been recommended a shoulder replacement or have been told that you may need one in the future, you are in the right place to get more information!

Ankle & Foot / Dr. Anthony Deluise

LACES ARE NOT JUST FOR FASHION

When your feet hurt your whole body is affected.
Luckily in the past couple of decades there has been great advances in shoe technology. It is also fairly easy to find a pedorthist ( C.Ped) or certified Orthopedic Shoe technician (O.S.T.) to assist in finding the right shoe type, obtain a custom fit and OTC orthotics if needed.
We all know the importance of a good fitting pair of shoes but did you know that no one lacing pattern is perfect for all feet? If fact changing the way you lace your shoes may greatly affect comfort and foot health depending on your foot type.
One foot issue that is common in women is…..

September 10, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Football Injuries 101

Like any sport, football comes with its own unique injury risks to your bones and joints. But you don’t have to play for the Pats to have an unexpected injury; accidents can happen to people of all activity levels. That’s why we’ve provided a brief breakdown of common football injuries, and why the orthopedic specialists at Ortho RI Express offer immediate treatment for orthopedic injuries for everyone from top to bottom.

Health / Erik White

Less is MORE

We’ve all heard the saying, “less is more”, but what does it really mean? Most will tell you it originates from the minimalist’s approach. Some believe the phrase almost carries a negative undertone that implies “underachieving”. Less money won’t give you more money to spend or save. Less time doesn’t provide you with more opportunities to be productive or spend time with loved ones. Less food certainly doesn’t mean more food to eat. So when is…..

September 2, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Offseason Exercises for Overhead Athletes

Here’s how overhead athletes who participate in the RIIL can help keep their shoulders strong and healthy this season.

August 28, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: How to Help Your Kids Stay Healthy this School Year

Nothing matters more than the health of our kids. That why it’s important to be as prepared as possible for the new school year during COVID-19. Here are a few simple tips to help keep your family safe this fall.

Health / Nicole Tomaz

Painsomnia

Today I want to talk about something that most of us need a whole lot more of….SLEEP. Millions of Americans experience sleep disturbances at least once a week. Add pain to the mix, and it is a recipe for disaster. Consistently getting less than…..

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