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May 13, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Keep Achy Joints from Cropping up while You Garden

Gardening can be a great way to enjoy the fresh air while still staying home. But arthritis and other joint aches and pains can make it unpleasant for even the most dedicated green thumb. Thankfully, there are simple ways to reduce the strain on your body while you tend to your plants.

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May 11, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Ian Madom on Treating Neck and Arm Pain

Dr. Ian Madom from OrthoRI describes what to do about neck and arm pain.

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May 7, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Anthony Mechrefe on Flatfoot Deformities

In the latest entry of our providers’ educational video series, Dr. Anthony Mechrefe discusses the different types of flatfoot deformities, and shares some ways patients can treat pain caused by these conditions, such as over-the-counter or custom orthotics.

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Physical Therapy / Sam Salvo

Preparing for Success in Physical Therapy 

This quote was first introduced to me by my father many years ago.  My dad had responded to my jeering following a particularly lucky shot (in my personal opinion) that capped his victory in a game of HORSE.  HORSE is a basketball game for those unfamiliar.  What my father was playfully asserting here was one of the most important life lessons that I have ever learned: preparation is the key to success!  What I would like to communicate today is a bit of a “How-to” guide for preparing for your best outcome with rehabilitation from outpatient physical therapy.   

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May 4, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Roald Llado on Pain Management after Orthopedic Surgery

The next installment of our providers’ educational video series features Dr. Roald Llado, who shares the latest approach to pain management following orthopedic surgery like hip and joint replacement.

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Health / Louis Robinson

Hydration and The Body

When was the last time you had something to drink? Was that drink water? A study performed
by the CDC found approximately forty-three percent of adults drink less than four cups of water
a day; which includes the thirty-six percent who drink one to three cups, and seven percent who
do not drink any.  The adult body is approximately sixty percent water, and it varies depending on
age, gender and body composition, and the absence of water can give rise to dehydration.

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April 30, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Keith Monchik on Superior Capsular Reconstruction Surgery

As part of our providers’ series of educational videos, Dr. Keith Monchik offers a detailed explanation of a shoulder procedure called superior capsular reconstruction, which can restore function and strength to patients suffering from massive rotator cuff tears.

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April 28, 2020 / Exercise / Orthopedics Rhode Island

Working (Out) from Home

It’s tough to maintain an active lifestyle, especially in stressful times, but the benefits of physical activity can be far-reaching. Regular, moderate exercise is great for your bones, joints, and muscles, and can even help release some of that nagging stress. Here are some simple exercises you can do from your couch to stay fit while you stay at home.

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April 28, 2020 / Exercise / Orthopedics Rhode Island

INFOGRAPHIC: How to Make Home More Active

With the kids at home all day, it’s easy for them to feel cooped up. But even with school out, they can still ace their opportunity to stay active. Check out these fun activities you can do at home to keep your kids on the move.

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