Hip / Dr. Anthony Deluise
A Postural Restoration Institute Approach, Addressing Softball Imbalances – PART 1 of 3
I recently worked with a female, high school softball pitcher. She had been recruited and awarded a full college scholarship but due to recurring, painful hip flexor and shoulder pain (all on the right) was unable to play for several months. She could not sit in class for any longer than five minutes and sleeping was very difficult with pain keeping her awake all throughout the night.
Continue ReadingExercise / Dr. Anthony Deluise
TRX Suspension Training
TRX Suspension Training has been a huge value in treating numerous injuries in the physical therapy setting. In the rehabilitation setting we always try to find the most efficient and effective treatment techniques that will allow our patients to move better, feel better, and be better. TRX allows an individual to…..
Continue ReadingHealth / Ryan Correia
Stay Hydrated My Friends!!!!!
Now that we are well into the summer and the beginning of school fall sports practices, I thought that it would be appropriate to address the importance of good hydration. You have all likely heard the commercial, “Stay Thirsty My Friends!” but the truth of the matter is that we don’t want to stay thirsty. Does this mean that you are getting dehydrated? The answer is no, however you should consider it a warning light to water deficiency in your body. So why is water so important?
Continue Reading