John studied exercise science at the University of South Carolina, and went on to earn his Doctor of Physical Therapy at the University of Rhode Island. He specializes in outpatient orthopedics, including sports physical therapy to ensure maximum recovery from injury to return to performance. He is a member of the American Physical Therapy Association.
When he’s not working with patients, John enjoys going to the beach, golfing, and traveling.
By using SMART goals, exercise becomes less overwhelming and more sustainable. Small, thoughtful goals can build confidence, consistency, and a healthy relationship with physical activity over time. Base your resolution on SMART goals, and be the one who is successful in improving your health and achieving your goals this new year.
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It is almost New Year’s Eve and that means it is time to decide on a New Year’s Resolution! Making lifestyle changes can be difficult, but they can be simplified and personalized to you. The important part is making an effort to improve oneself, even if it’s a minor goal.
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