INTERESTING
With the start of November, it’s exciting to think about getting together with friends
and loved ones to celebrate one of our National Holidays called Thanksgiving.
For as long as I can remember, this holiday has always been associated with a race. But who
really knows the background of this and why has it become a ritual?
It is believed by many that the turkey trot was established in Buffalo, New York back in 1896.
This started what is known today as the oldest consecutively-run footrace in the world. This race
only featured six runners at the time, which completed a 5 mile race.
Nowadays turkey trots can vary in mileage, most of them being anywhere from 1 mile (fun run)
to a half marathon (for avid runners). The most commonly run turkey trot seems to be a 5k or
3.1 miles. The turkey trot tradition can be competitive however many choose to run it for fun and
see it as a way to earn their turkey and side dishes afterwards.
If you have not already signed up for a turkey trot this year I would highly encourage it as this is
a special event where communities come together to support one another and follow it up by
eating a meal with friends, family and neighbors. These are the moments that tend to make
memories for a lifetime and keep the tradition going yearly.
Lastly, these races typically collect racing fees as a fundraiser and will be able to donate it to
charities, communities, schools that are in need of food and supplies.
If you are planning on doing a turkey trot this year it’s not too late to prepare for it!
Here are some tips and tricks:
1. Start by picking a race distance that best suits you and then sign up!
2. Make sure you have some supportivd athletic sneakers.
3. Train your body by running/walking short distances and slowly work your way up either
by minutes or mileage.
4. Get into a habit of stretching before and after you run/walk.
5. Fuel your body with healthy foods and water (about 8 glasses of water/daily).
6. Dress appropriately for the weather, ideally with moisture wicking layers.
7. Lastly, have fun and spend time with friends/family!
References:
Mayo Clinic
https://findarace.com/us/guides/running/the-best-turkey-trots-in-the-us
