Our Blog - Ortho Rhode Island

Exercise / John Arruda

S.M.A.R.T. Goals

By using SMART goals, exercise becomes less overwhelming and more sustainable. Small, thoughtful goals can build confidence, consistency, and a healthy relationship with physical activity over time. Base your resolution on SMART goals, and be the one who is successful in improving your health and achieving your goals this new year.

Exercise / Jamie Kogut

Why Consistency Matters More Than Intensity During the Winter Months

Winter doesn’t have to stop your progress. By focusing on consistent movement rather than sporadic intensity, you can protect your joints, reduce pain, and stay active year-round

Exercise / Kelly Murphy

Staying Active Between Christmas and New Year’s: Simple Tips for Healthy Joints

The week between Christmas and New Year’s often feels like hitting the pause button from chaotic, busy schedules slowing down and daily routines changing. It is very tempting to want to stay cozy on the couch with the leftover Christmas cookies. While…

Ankle & Foot / Thomas Cao

What is “Turf Toe”?

In sports, you may hear a lot about a “Turf Toe” injury. This year particularly, there have been major names in the NFL, such as Joe Burrow and Brock Purdy, with turf toe injuries. How did “Turf toe” get its name and how is it treated?

Health / Christina Gosselin

Dementia Research: Can Lifestyle Factors Reduce the Risk of Cognitive Decline?

This study looked at a big question: Can healthy habits actually improve thinking and memory in older adults who are at risk for dementia? We all know…

Shoulder / Nathan Howlett

Patient Success Story: How Two New Joints Got Bob Back on His Bike

To overcome the worsening pain from long-standing osteoarthritis and a prior shoulder injury, avid cyclist Bob turned to joint replacement at Ortho Rhode Island. His journey began years earlier with persistent shoulder and knee problems that steadily limited his mobility and independence.

Joint Health / Brenda Burke

Winter Arthritis: How to Manage Joint Pain and Stiffness in the Cold Weather

Whether you have osteoarthritis, rheumatoid arthritis, or another type of arthritis, the cold weather can lead to an increase in joint pain, stiﬀness and swelling. Fortunately, there are simple and eﬀective ways to help manage these symptoms.

Sports Medicine / Dr. Charlotte Moriarty

Raising a Champion: How to Set Your Child Up for Athletic Success

Early sports specialization might offer short term gains, but often leads to long term challenges and setbacks. Multisport athletes, on the other hand, are less likely to burnout, more likely to stay healthy and avoid overuse injuries, and more likely to succeed long-term, remaining physically active as adults.

Physical Therapy / Julie Tolento

What Physical Therapy Is and How It Works

Whether you’re recovering from an injury, managing chronic pain, or working to improve your strength and mobility, physical therapy provides the tools and guidance to support your goals.

Specialities

Services

Ortho Rhode Island Blog