When you’re striving for your fitness goal, it’s easy to overdo it. Unfortunately, exercising too strenuously or too frequently can undermine your progress. Check out how regular rest days can benefit your health and your workout routine.
Please note: Ortho RI Express Middletown will be closed 12/23 & 12/24. Other Ortho RI Express locations close at 4:00 PM on 12/24 and 12/31.
