INTERESTING
Every November, it’s exciting to think about getting together with friends and loved ones to celebrate one of our National Holidays called Thanksgiving. For as long as I can remember, this holiday has always been associated with a race. But who really knows the background of this and why has it become a ritual?
It is believed by many that the turkey trot was established in Buffalo, New York back in 1896. This started what is known today as the oldest consecutively-run footrace in the world. This race only featured six runners at the time, which completed a 5 mile race.
Nowadays turkey trots can vary in mileage, most of them being anywhere from 1 mile (fun run) to a half marathon (for avid runners). The most commonly run turkey trot seems to be a 5k or 3.1 miles. The turkey trot tradition can be competitive however many choose to run it for fun and see it as a way to earn their turkey and side dishes afterwards.
If you have not already signed up for a turkey trot this year I would highly encourage it, as this is a special event where communities come together to support one another and follow it up by eating a meal with friends, family and neighbors. These are the moments that tend to make memories for a lifetime and keep the tradition going yearly.
Lastly, these races typically collect racing fees as a fundraiser and will be able to donate it to charities, communities, schools that are in need of food and supplies.
If you are planning on doing a turkey trot this year it’s not too late to prepare for it!
Here are some tips and tricks:
1. Start by picking a race distance that best suits you and then sign up!
2. Make sure you have some supportive athletic sneakers.
3. Train your body by running/walking short distances and slowly work your way up either
by minutes or mileage.
4. Get into a habit of stretching before and after you run/walk.
5. Fuel your body with healthy foods and water (about 8 glasses of water/daily).
6. Dress appropriately for the weather, ideally with moisture wicking layers.
7. Lastly, have fun and spend time with friends/family!
References:
Mayo Clinic
https://findarace.com/us/guides/running/the-best-turkey-trots-in-the-us
