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Hand Therapy / Elizabeth O'Brien

Hand Stuck After Surgery or Injury? How Casting Can Get You Moving Again.

Hand stiffness is a common challenge following injury, surgery, or prolonged immobilization. Restricted movement can significantly impact daily activities and delay the return to work and meaningful occupations. Even a small injury will affect the entire hand, and each hand responds differently. Overloading healing tissue will lead to more inflammation, further contributing to joint stiffness and soft tissue restrictions. An individualized…

Sports Medicine / Dr. Keith Monchik

Patient Success Story: How Serge Went from a Hamstring Injury to Triumph in Paris

To overcome the sudden loss of mobility caused by a severe hamstring injury, lifelong runner Serge turned to sports medicine care at Ortho Rhode Island. What began as a single misstep during a training run quickly became an injury that disrupted his independence, daily routine, and ability to run

Joint Health / Peter Pizzarello

Pain Variations Following Total Knee Replacements | What to Know

Different pain levels after knee replacement are normal and do not predict the final outcome. Most patients see steady improvement over weeks to months, especially with consistent rehabilitation and good communication with their care team. If you…

Joint Health / Mercedes Godin

March 2 a Million: Reimagining Pain Control After Joint Replacement

This national effort encourages healthcare teams and patients to work together to limit routine opioid prescribing after joint surgery. The goal is…

Exercise / John Arruda

SMART Goals

By using SMART goals, exercise becomes less overwhelming and more sustainable. Small, thoughtful goals can build confidence, consistency, and a healthy relationship with physical activity over time. Base your resolution on SMART goals, and be the one who is successful in improving your health and achieving your goals this new year.

Exercise / Jamie Kogut

Why Consistency Matters More Than Intensity During the Winter Months

Winter doesn’t have to stop your progress. By focusing on consistent movement rather than sporadic intensity, you can protect your joints, reduce pain, and stay active year-round

Exercise / Kelly Murphy

Staying Active for the Holidays and Beyond: Simple Tips for Healthy Joints

The week between Christmas and New Year’s often feels like hitting the pause button from chaotic, busy schedules slowing down and daily routines changing. It is very tempting to want to stay cozy on the couch with the leftover Christmas cookies. While…

Ankle & Foot / Thomas Cao

What is “Turf Toe”?

In sports, you may hear a lot about a “Turf Toe” injury. This year particularly, there have been major names in the NFL, such as Joe Burrow and Brock Purdy, with turf toe injuries. How did “Turf toe” get its name and how is it treated?

Health / Christina Gosselin

Dementia Research: Can Lifestyle Factors Reduce the Risk of Cognitive Decline?

This study looked at a big question: Can healthy habits actually improve thinking and memory in older adults who are at risk for dementia? We all know…

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