
October 31, 2023 / Health / David Interlini
Use It or Lose It
As the obesity epidemic in America continues to worsen, and the prevalence of chronic disease
rises, it is clear our lifestyles are having a negative impact on society. The burden is
overwhelming our healthcare system, and the economic impact is unsustainable. As providers,
we encourage people to lose….

October 26, 2023 / Bone Health / Julie Maas
Strength Training for Osteoporosis
Strength training is a powerful tool in the fight against osteoporosis. It not only helps build stronger bones but also enhances balance, coordination, and overall…
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/ Ben Contreras
Do I have Arthritis?
First of all, what is arthritis? If we break down the word, “arthro-” the meaning of or related to joints; and “-itis” meaning inflammation. There are…..
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