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May 20, 2020 / / Orthopedics Rhode Island

INFOGRAPHIC: How Student-Athletes can Stay Strong Without Sports

Unfortunately, many student-athletes are missing out on the health benefits of participating in the their favorite organized sport. But while the sports season may be on hold, training and preparation don’t have to be.

Health / Meg ONeill

“Sit up straight!”

Poor posture is very common in patients coming to us with headaches, neck pain, shoulder complaints, and back problems. Our bodies fatigue less and move best when normal spinal curves are maintained. Poor posture is

May 18, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Anthony DeLuise on Shoulder Arthritis

For our next installment of our providers’ educational video series, Dr. Anthony DeLuise reviews the symptoms and treatments of shoulder arthritis, and explains procedures like total shoulder arthroplasty and reverse shoulder arthroplasty.

May 15, 2020 / Interesting / Sandra Stokes

Communication

Communication – effective communication – is an essential ingredient in any interaction. In this time of limited access, and significantly altered life style’s, our style of communication has also changed.

Communication is defined as the imparting or exchanging of information or news. Communication takes place when one person transmits information and understanding to another person.

This current pandemic has altered the lives of everyone. As a result, many have reacted with fear and anxiety over their safety and their future.

Effective communication has always been a challenge, and in times like these, it is especially challenging.

Effective is defined as producing a desired or intended result.

Effective communication is the ability to impart your information and receive feedback that it has been understood. Essential to that process is active listening. Listening to understand, listening for clarity and content. Being respectful, having consideration for the feelings and rights of others.

There are four types of communication…….

May 14, 2020 / Ankle & Foot / Orthopedics Rhode Island

VIDEO: Physician Assistant Jarred Trouve on Ankle Sprains

In the newest entry of our providers’ educational video series, PA Jarred Trouve addresses common misconceptions about ankle sprains, and explains treatments like ice, anti-inflammatory medication, the use of a brace, and physical therapy.

May 13, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Keep Achy Joints from Cropping up while You Garden

Gardening can be a great way to enjoy the fresh air while still staying home. But arthritis and other joint aches and pains can make it unpleasant for even the most dedicated green thumb. Thankfully, there are simple ways to reduce the strain on your body while you tend to your plants.

May 11, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Ian Madom on Treating Neck and Arm Pain

Dr. Ian Madom from OrthoRI describes what to do about neck and arm pain.

May 7, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: Dr. Anthony Mechrefe on Flatfoot Deformities

In the latest entry of our providers’ educational video series, Dr. Anthony Mechrefe discusses the different types of flatfoot deformities, and shares some ways patients can treat pain caused by these conditions, such as over-the-counter or custom orthotics.

Physical Therapy / Sam Salvo

Preparing for Success in Physical Therapy

This quote was first introduced to me by my father many years ago. My dad had responded to my jeering following a particularly lucky shot (in my personal opinion) that capped his victory in a game of HORSE. HORSE is a basketball game for those unfamiliar. What my father was playfully asserting here was one of the most important life lessons that I have ever learned: preparation is the key to success! What I would like to communicate today is a bit of a “How-to” guide for preparing for your best outcome with rehabilitation from outpatient physical therapy.

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