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Exercise / Sarah LaRoche

Keeping The Mind and Body Healthy Through Hiking

Amid the Covid-19 pandemic, many people have found it difficult to stay active. People are working from home more and going to the gym less. A sedentary lifestyle has been associated with obesity, hypertension, cardiovascular disease, and many other health problems. During this time it’s important to make sure that you’re getting enough physical activity. Health.gov recommends that adults get 150 minutes of moderate intensity aerobic activity per week, as well as 2 days of muscle strengthening activity per week.

July 30, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: A Dynamic Warmup for RIIL Student-Athletes

Check out our latest video for an ongoing series in partnership with the Rhode Island Interscholastic League: a dynamic warmup to help student-athletes reduce the likelihood of injury and increase flexibility, blood flow, and focus.

Exercise / Seth Frutiger

Is paddle boarding the ultimate balance and core strengthening activity?

You may be thinking, “I could never paddle board!” Well, that may be true, however, almost every single person, whether a 16 year old gymnast or an 80 year old retiree, can benefit from improving their balance and core strength. In the case of a younger active individual, improved balance may elevate their level of athletic performance and reduce the chance of injury. For an older individual, the stakes are even higher. Poor balance leads to falls, which leads to a lower quality of life at best and injuries or hospitalization at worst.

July 21, 2020 / Nutrition / Orthopedics Rhode Island

INFOGRAPHIC: How Watermelon Helps Bones and Joints

Watermelon isn’t just a tasty summertime treat! This seasonal snack packs a punch with nutrients that help improve your orthopedic well-being. Check out the ways this seasonal snack helps keep your bones and joints healthy.

Health / Jennifer Bates

Gait Training in Physical Therapy

A persons gait describes the way they walk. Normal gait requires multiple systems within the body to work together. When there is a disruption in these systems due to causes such as pain, injury, illness, or muscle weakness, an abnormal gait pattern can develop. Abnormal gait results in a distinct change in the way a person walks.

A physical therapist can assist in improving the way a person walks, this is known as gait training.

July 13, 2020 / ORI Blog / Orthopedics Rhode Island

VIDEO: An Equipment-Free Workout for RIIL Student-Athletes

As the official orthopedic and physical therapy partner of the Rhode Island Interscholastic League, we’re committed to helping high school athletes stay strong and healthy. That’s why we’re sharing this equipment-free 20-minute workout, part of a series of videos designed to prepare student-athletes for their upcoming seasons.

Health / Sarah Reardon

Choosing the Right Face Mask

A growing body of evidence supports the idea that wearing face masks in public, even when you feel well, can help curb the spread of coronavirus. Face masks can also offer the wearer some protection, though how much varies depending on the type of mask. So how do you choose the right face mask for you?

The three factors that you should consider when choosing a face mask are….

July 4, 2020 / ORI Blog / Orthopedics Rhode Island

INFOGRAPHIC: Declaring Independence from Joint Pain

Our mission at Ortho Rhode Island is helping patients lead lives that are as full and as independent as possible. That means helping them overcome joint pain during their daily activities. That’s why we’re providing these simple steps that can help you live a more pain-free life.

Exercise / Peter Morris

MUSCLE CRAMPS

It’s probably happened to you: you’re lying in bed and move ever so slightly to get comfortable, and BAM, there’s an agonizing pain in your calf. You jump out of bed, only to find you can’t put weight on that foot; or you’re running while chasing after your kid or dog and as you slow down to stop, BAM, there’s a searing pain in your hamstrings and can’t straighten your leg. These are muscle cramps (or charley horses)-sudden and involuntary contractions of your muscles, and though generally harmless, they can make using the affected muscle(s) temporarily impossible.

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