
Health / Jessica Parker
Vitamin C and Wound Healing
Vitamin C, also known as L-ascorbic acid, is no longer just for the common cold. Vitamin C is a water soluble vitamin that is naturally present in common foods, dietary supplements and even intravenous infusions.
The best source of Vitamin C is found…..

Knee / Arlene Kavanagh
PFPS
One of the most common knee complaints is a condition called patellofemoral pain syndrome (PFPS). It frequently presents as a dull, throbbing pain around the knee cap (patella). Some patients complain of a clicking sensation when sitting for a period of time and then standing. It can also cause buckling in the knee, where the knee “gives out” when walking or standing. There are many causes of PFPS, most of which can be attributed to one common denominator,….
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Sports / Dr. David Caldarella
A Summary of Sport Specialization in Youth Athletics
Parents and Guardians unfortunately are often unaware of these negative consequences of sport specialization and may feel such specialization will provide a greater athletic advantage in development of their skills and success. Quite frankly, it’s nearly the opposite. Studies show that children and adolescents actually increase their athleticism in specific sports via participating in multiple sports in rotation over the course of the calendar year. It is recommended to refrain from participating in any sporting activity of choice for 2-3 months entirely per calendar year towards adequate rest and “healthy away time” from any given sport of interest.
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