
Exercise / Ryan Correia
Designing a jump training/plyometric program
One of the the greatest causes of confusion in sports rehabilitation/performance is on the topic of jump training or plyometrics. This article will provide a brief overview on why you would want to; and how to prescribe a common sense jump program. When prescribing a jump program for performance or rehab, the strength/conditioning level of the athlete performing the program, volume, loading, complexity, and plane of movement must all be taken into consideration.
The reason an athlete would want…..
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Bone Health / Dr. Anthony Deluise
A Patient’s Guide to the Orthopedic Visit, Part II
Even the best doctors can be confusing. Sometimes conversations with your doctor contain big words and a lot of medical terminology. This guide is written to serve as a resource for patients, and is composed of a collection of commonly used words that patients often find confusing. This short guide is not meant to be comprehensive of all words used in an orthopedic visit.
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Back Pain / Orthopedics Rhode Island
Dr. Ian Madom joins the #BETTER #FASTER Podcast
Dr. Michelle Collie sits down with Dr. Ian Madom of Ortho Rhode Island to talk about the neck and spine. “Everyone has their stuff,” Dr. Madom tells us, neck and back pain is just part of our lives and it’s rare to get through life without having some pain. What is most important is becoming […]
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