
Surgery / Ortho Rhode Island
How to Recover From a Patellar Tendon Tear
The patellar tendon is a ligament that attaches the bottom of the kneecap (patella), to the top of the shinbone (tibia). This tendon can become injured during sports –for example, during an awkward landing that causes the knee being forcefully straightened, or due to a direct impact on the front of the knee. Although very […]
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Knee / Amanda McKenna
Brace yourself, it Might Help Knee Pain
The Effect of Knee Braces on Quadriceps Strength and Inhibition in Subjects With Patellofemoral Osteoarthritis was published in the January 2016 volume of the Journal of the American Physical Therapy Association. This article suggests that flexible knee supports do not limit quadriceps strength or increase inhibition.
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Joint Health / Ortho Rhode Island
Using Heat and Cold to Treat Injury
Using hot and cold treatment can help to ease pain and alleviate inflammation caused by an injury –but knowing when to use heat and when to use ice is a common point of confusion. As a general guideline, you should use cold for a new injury, or one that is swollen or inflamed. For chronic […]
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