Uncategorized / Ryan Correia
Optimizing Recovery
Whether you are recovering from an injury or a surgery, most of us would like to return to our normal activities as soon as possible for a variety of reasons. Being injured can take a financial toll on families, force patients to miss crucial games or practices, or prevent us from enjoying that golf game over the weekend. There are many factors to consider when prognosticating when someone can return to work, sport or recreational activities. Demographics, lifestyle, type and severity of the injury, and compliance to rehabilitation protocols are all factors in how long it takes to recover from an injury or surgery. Some of these factors we can control and some we cannot. This blog will focus on the factors we can.
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Back Pain / Ortho Rhode Island
Correct Posture While Sitting at a Desk
A healthy sitting position involves keeping your back supported, your neck straight, and feet and legs in a proper position. This can alleviate the pressure on your back and spine — helping to prevent a number of injuries. If you work at a desk for most of the day, paying attention to good sitting posture […]
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Exercise / Ortho Rhode Island
How Exercise Changes Your Life
While many of us find it difficult to get motivated to make it to the gym, exercise is important — and can improve our lives in a number of ways. We all know that exercise is essential for fitness and health — but did you know it can also boost your mood, and increase your […]
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