
Shoulder / Ryan Correia
How to Warm Up Your Shoulder to Prevent Injury
Fortunately, after a long, cold and snowy winter, baseball and softball season are beginning. However, in order to enjoy the sights, sounds and gameplay at the ballpark, it is important to maintain your shoulder and elbow health.
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Uncategorized / Ken Furcolo
The Aging Runner
The aging runner or athlete struggles to maintain or improve on their younger performance measures but the effects of aging on athletic performance are without exception.
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Bone Health / Ortho Rhode Island
Spring into Walking: 5 Benefits of Walking
Walking is an easy, convenient and low-impact form of exercise that has tremendous physical benefits. Take advantage of the spring weather in Rhode Island and get outside for a walk when you wake up or on your lunch break, no matter your age or athletic ability. Just 30 minutes a day can make a major […]
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