REQUEST AN APPOINTMENT
401.777.7000

Ortho Rhode Island Blog

Filter by:

Exercise / Ortho Rhode Island

4 Heart Healthy Fitness Tips

Some people may think getting into heart healthy shape means treacherous exercise, but being heart-healthy can actually be quite fun! The heart-healthy benefits of exercise don’t require a huge commitment and long hours in the gym. In honor of February being American Heart Health Month, here are 4 fitness tips to get your heart healthy […]

Continue Reading

Uncategorized / Ortho Rhode Island

The Perfect Guacamole That Won’t Kill Your Diet

As Super Bowl Sunday approaches, there is only one thing more important than who wins the game. And that is, who is making the guacamole dip for the party? 

Continue Reading

Exercise / Ortho Rhode Island

4 Tips for Healthier Joints

As you age, your joints will sustain a significant amount of wear and tear. Sustaining pain-free joints will require practicing good joint preservation techniques. Here are a few tips that can help treat joint pains as you age. Use To avoid pain, don’t overextend or place your joints in stressful positions. Instead, flex your joints […]

Continue Reading

Uncategorized / Kyle Anderson

How To Stay Productive During the Gym Rush

Ankle mobility is a very important part of all lower body exercises and daily movements. Whether it is performing a squat at the gym, or climbing a flight of stairs, ankle motion is crucial in keeping the ankle and knee healthy.

Continue Reading

Uncategorized / Dr. Anthony Deluise

Surgery From a Patient Perspective (who also happens to be a Surgeon)

 I have over 2000 cases as an attending orthopedic surgeon over my 7-8 year career. 

Continue Reading

Back Pain / Ortho Rhode Island

5 Tips to Improve your Back Pain

Back pain is a huge issue in America today. The best way to tackle back pain is to make improvements yourself. Changing simple lifestyle habits can help to drastically improve your back health. Here are 5 tips you can use to help mend your back pain and keep it away for good. Stay Active When […]

Continue Reading

Hand Therapy / Joanna Lanz

Building Wrist Stability

The main purpose of the upper extremity is to assist hand function. An arm without a hand is like a crane without a hook at the end of its cable

Continue Reading

Sports / Ortho Rhode Island

Tips to Prevent Ski Injuries

There are many possible injuries that can occur from skiing. Knee injuries are very common for skiers as well as shoulder fractures. There are various strategies that skiers can keep in mind to prevent injuries in skiing. Here are some strategies for proper preparation before hitting the slopes: Stay Fit– When you are preparing for […]

Continue Reading

Uncategorized / Tanya Quaresma

It’s that time again… New Year’s Resolutions!

Right around this time every year, most Americans are thinking the same thing, what is my New Year’s resolution going to be this year?

Continue Reading
Ortho Rhode Island is preparing to introduce a new Electronic Medical Record (EMR) system. From April 28 to May 6, phone lines will open at 9:00 AM. Clinics and Express locations will operate as normal. Thank you for your patience as we make this important transition to better serve you.
+