Our Blog - Ortho Rhode Island

Uncategorized / Dr. Roald Llado

After Joint Replacement, Do I Need Antibiotics Before Dental Procedures?

Infection after joint replacement is a devastating complication.

Hip / Ortho Rhode Island

Hip pain that you can't get rid of? It Could be FAI

Hip pain is a complaint we often hear in the orthopedic and physical therapy clinics. However, it is important to distinguish true hip joint pain and other sources.

Back Pain / Ortho Rhode Island

Working out While Working: How to Exercise From your Desk

Many of us spend our weekdays working long hours hunched at a desk, causing our health to take a serious hit. Due to the long hours, poor posture, and little to no physical activity our physical and mental wellbeing could be jeopardized. This can cause issues such as back pain or spinal injuries. Fortunately, there […]

Joint Health / Ortho Rhode Island

How the Aging Process Contributes to Joint Pain

Growing older has a significant impact on bones and joints, especially within the hands and wrists. There is a significant increase in men and women seeking arthritis treatment as they age. Here are 3 ways the natural aging process can contribute to joint pains. Decrease in Cartilage Cartilage is the slippery substance that protects the […]

Rotator Cuff Surgery / Ortho Rhode Island

Rotator Cuff Surgery: How to Alleviate Pain

The rotator cuff is made up of four muscles and associated tendons which work together to keep the shoulder joint in the socket and enable movement in multiple directions. Injuries to the rotator cuff can range from minor strains requiring physical therapy, to major tears in need of surgical repair. Here are a few tips […]

Back Pain / Tracy Durand

Craniosacral Therapy, and how it could benefit you

The cerebral spinal fluid travels throughout the brain and spinal cord in a rhythmic wave type movement at a rate of 10 to 14 cycles per minute

Uncategorized / Mike Lopes

How to Build a Home Gym

How to build a home gym, no matter what the budget.

Exercise / Ortho Rhode Island

4 Heart Healthy Fitness Tips

Some people may think getting into heart healthy shape means treacherous exercise, but being heart-healthy can actually be quite fun! The heart-healthy benefits of exercise don’t require a huge commitment and long hours in the gym. In honor of February being American Heart Health Month, here are 4 fitness tips to get your heart healthy […]

Uncategorized / Ortho Rhode Island

The Perfect Guacamole That Won’t Kill Your Diet

As Super Bowl Sunday approaches, there is only one thing more important than who wins the game. And that is, who is making the guacamole dip for the party?

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