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Ortho Rhode Island Blog

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Back Pain / Ortho Rhode Island

Nutrition and Diet for a Healthy Back

The main component of your overall health includes good nutrition and a balanced diet. It may be surprising to most people that maintaining a healthy weight and diet play a major role in your back. This includes healing from injuries and preventing various problems. In order for bones to stay strong enough to support the […]

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Back Pain / Ortho Rhode Island

Easy Ways to Prevent Back Soreness while Gardening

If you’re gardening, mowing, and planting this summer, the daily yard work may be taking a toll on your body – especially your back. While you keep your garden looking gorgeous and healthy, Blackstone Orthopedics & Sports Medicine wants to provide you with 4 easy ways to garden smarter. 1)      Hold weight close to your […]

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Uncategorized / Ortho Rhode Island

How to Prevent 3 Common Exercise Injuries

Hitting hard pavement and trying to go large distances before you’re ready can result in serious injuries in knees, feet, and shins. Here are 3 common exercise injuries and Blackstone Orthopedics & Sports Medicine wants to show you how to prevent them. 1) Foot Injuries The foot can be affected by several different injuries including […]

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Health / Ortho Rhode Island

Smart Hydration: Sports Drinks vs. Water

Summer time means more activity outside such as fun runs and outdoor sports, so you may be thinking about stocking up on your favorite sports drinks. Before you do, this research may make you want to think again. According to the American Heart Association, Americans’ sugar diet is way too high. The average American consumes […]

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Get to Know / Ortho Rhode Island

Get to Know Dr. Bowman

Dr. Bowman joined Blackstone Orthopedics & Sports Medicine in 2000.   He earned his undergraduate degree from Morehouse College in 1988, and attended the University of California/Davis where he graduated specializing in Sports Medicine and General Orthopedics.  Dr. Bowman completed his orthopedic residency training at the University of Minnesota/ Minneapolis. He is board certified in orthopedic […]

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Joint Health / Ortho Rhode Island

Fuel and Nutrients that fuel joint health

As the summer months have approached, it is time for the outdoor activities to begin. Whether you are the sporty type or the sit back and relax kind of person, the inconvenience of joint pain can put a damper on your plans. Joint pain is a common issue that arises as a person reaches their […]

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Health / Ortho Rhode Island

5 Tips for Avoiding Golf Injuries

Now that summer is upon us, it’s the perfect time for a nice game of golf. It is both challenging and exhilarating which allows for a great time. Although it may seem like a simple sport, there are certain precautions that must be taken in order to avoid any hazardous events. While it may seem unlikely, […]

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Health / Ortho Rhode Island

Five Ways to Get Walking This Summer

One of the most overlooked and easiest forms of exercise is walking. You can burn calories without all the preparation or equipment. Here are few tips provided by Blackstone Orthopedics & Sports Medicine to help you kick up the walking intensity and make the most of your workout. Walking the Proper Way This might sound […]

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Get to Know / Ortho Rhode Island

Meet Dr. Eric F. Walsh, M.D.

Dr. Walsh joined Blackstone Orthopedics & Sports Medicine in 2007. He is a board certified orthopedic surgeon and also carries a certification in hand surgery.  Prior to joining our practice, Dr. Walsh earned his undergraduate degree from Hamilton College and Dartmouth Medical School/ Dartmouth College. He went on to attend Brown University Warren Alpert School […]

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