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Back Pain / Tracy Durand

Craniosacral Therapy, and how it could benefit you

The cerebral spinal fluid travels throughout the brain and spinal cord in a rhythmic wave type movement at a rate of 10 to 14 cycles per minute

Uncategorized / Mike Lopes

How to Build a Home Gym

How to build a home gym, no matter what the budget.

Exercise / Ortho Rhode Island

4 Heart Healthy Fitness Tips

Some people may think getting into heart healthy shape means treacherous exercise, but being heart-healthy can actually be quite fun! The heart-healthy benefits of exercise don’t require a huge commitment and long hours in the gym. In honor of February being American Heart Health Month, here are 4 fitness tips to get your heart healthy […]

Uncategorized / Ortho Rhode Island

The Perfect Guacamole That Won’t Kill Your Diet

As Super Bowl Sunday approaches, there is only one thing more important than who wins the game. And that is, who is making the guacamole dip for the party?

Exercise / Ortho Rhode Island

4 Tips for Healthier Joints

As you age, your joints will sustain a significant amount of wear and tear. Sustaining pain-free joints will require practicing good joint preservation techniques. Here are a few tips that can help treat joint pains as you age. Use To avoid pain, don’t overextend or place your joints in stressful positions. Instead, flex your joints […]

Uncategorized / Kyle Anderson

How To Stay Productive During the Gym Rush

Ankle mobility is a very important part of all lower body exercises and daily movements. Whether it is performing a squat at the gym, or climbing a flight of stairs, ankle motion is crucial in keeping the ankle and knee healthy.

Uncategorized / Dr. Anthony Deluise

Surgery From a Patient Perspective (who also happens to be a Surgeon)

I have over 2000 cases as an attending orthopedic surgeon over my 7-8 year career.

Back Pain / Ortho Rhode Island

5 Tips to Improve your Back Pain

Back pain is a huge issue in America today. The best way to tackle back pain is to make improvements yourself. Changing simple lifestyle habits can help to drastically improve your back health. Here are 5 tips you can use to help mend your back pain and keep it away for good. Stay Active When […]

Hand Therapy / Joanna Lanz

Building Wrist Stability

The main purpose of the upper extremity is to assist hand function. An arm without a hand is like a crane without a hook at the end of its cable

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Ortho Rhode Island Blog

Back Pain / Tracy Durand

Craniosacral Therapy, and how it could benefit you

Uncategorized / Mike Lopes

How to Build a Home Gym

Exercise / Ortho Rhode Island

4 Heart Healthy Fitness Tips

Uncategorized / Ortho Rhode Island

The Perfect Guacamole That Won’t Kill Your Diet

Exercise / Ortho Rhode Island

4 Tips for Healthier Joints

Uncategorized / Kyle Anderson

How To Stay Productive During the Gym Rush

Uncategorized / Dr. Anthony Deluise

Surgery From a Patient Perspective (who also happens to be a Surgeon)

Back Pain / Ortho Rhode Island

5 Tips to Improve your Back Pain

Hand Therapy / Joanna Lanz

Building Wrist Stability