Health / Ortho Rhode Island
Preseason Training Tips
The Fall athletic season is quickly approaching and soon athletes will be playing in their first games. For most athletic teams, preseason is in full swing and coaches are doing their best to bring their teams together. Here are 3 tips from Blackstone Orthopedics & Sports Medicine for conquering preseason training. 1) Get a training […]
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Back Pain / Ortho Rhode Island
Nutrition and Diet for a Healthy Back
The main component of your overall health includes good nutrition and a balanced diet. It may be surprising to most people that maintaining a healthy weight and diet play a major role in your back. This includes healing from injuries and preventing various problems. In order for bones to stay strong enough to support the […]
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Back Pain / Ortho Rhode Island
Easy Ways to Prevent Back Soreness while Gardening
If you’re gardening, mowing, and planting this summer, the daily yard work may be taking a toll on your body – especially your back. While you keep your garden looking gorgeous and healthy, Blackstone Orthopedics & Sports Medicine wants to provide you with 4 easy ways to garden smarter. 1) Hold weight close to your […]
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