OSTEOARTHRITIS
Osteoarthritis is a type of arthritis that occurs when the joint cartilage starts to degenerate.
When this happens, the bones rub together which can cause pain and stiffness. Osteoarthritis commonly occurs in weight-bearing joints such as the hips, knees, or spine.
Osteoarthritis can be painful, and may cause you to think about quitting exercise. While you may feel tempted to cut back on exercise, for people with osteoarthritis, exercise is considered to be the most effective non-drug treatment for reducing pain and improving movement.
While you should avoid high-impact activities such as running or jumping, there are a number of exercises that you can safely do. Here are a few low-impact exercises that can help you if you suffer from osteoarthritis.
Walking
Regardless of whether you do it outdoors, or on a treadmill, walking at a comfortable pace can be an excellent form of exercise, that’s extremely beneficial for people who have osteoarthritis. Make sure you wear comfortable running or walking shoes that fit properly, and provide enough support.
Water Aerobics
Water aerobics is a great way to get a workout in when you have osteoarthritis. Walking in water up to your waist can lighten the load on your joints by up to 50 percent, while doing water aerobics in water that’s up to your chest can reduce the load by 75 percent. Swimming can be a great way to exercise without putting extra pressure on your joints.
Stationary Bike
Using a stationary bike is a great way to build up your strength. If you get tired you won’t have to worry about finding a place to stop. It’s also a great winter activity, allowing you to work out without having to worry about the rain and snow.
Exercise is important when it comes to osteoarthritis, not only will it help to keep you strong, but to also help to reduce joint pain and stiffness. It’s important to keep active!
If you or your loved one is suffering from arthritis, contact Blackstone Orthopedics today for a consultation.
This medical information is merely information – not advice. If users need medical advice, they should consult a doctor or other appropriate medical professional.
