September 24, 2024 / Exercise Health / Paulo Rodrigues
Physical Activity Guidelines
Remember these guidelines put out by the World Health Organization have been shown to decrease the likelihood of illness or injury. By meeting or exceeding these guidelines, you will live a longer and healthier life. Invest in yourself and your body, you only get one. “The doctor of the future will give no medicine, but will instruct the patient in the care/maintenance of the human from in diet, and the cause and prevention of disease” – Thomas Edison
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