April 24, 2024 / Exercise / Caroline Cardosa
The Benefits of Swimming for our Health
As summer approaches and warmer days are coming, many Rhode Islanders want to cool off in the pool or the ocean. Swimming is not only a fun pastime but a great activity for your health, including your orthopedic well-being. It can also be…
Continue ReadingApril 16, 2024 / Exercise / Matthew Nye
Shiko: Sumo Wrestling Life Hack for Strong Healthy Legs
Shiko is a traditional exercise used by rikishi (sumo wrestlers) to develop strength, balance and
flexibility in their lower extremities. Shiko is performed by slowly raising one leg up, holding for
one…
April 11, 2024 / Exercise / Bill Brennan
Nature Walk
The Rhode Island winter can be long, cold and dark; spring, however, brings longer and warmer days. This change offers the opportunity to….
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