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Sports / Jessica DiNoro

The Warm-up Every Golfer Needs: A Physical Therapist’s Perspective

Whether you’re a weekend golfer or a seasoned player, a proper warm-up is one of the simplest ways to improve your performance and reduce your risk of injury. Think of it as an investment in…..

Health / Megan Byra

Tai Ji Quan: Moving for Better Balance

Falls are a cause of injury among older adults. They often lead to loss of mobility, loss of independence, and a lower quality of life. As people age, it becomes more important to maintain strength, coordination and balance. One approach that has gained recognition for preventing falls is Tai Ji Quan: Moving for Better Balance.

Exercise / Michael Butler

The Pros and Cons of the Weekend Warrior

The demands of everyday life make it difficult to find time to exercise and follow an active lifestyle. Family, work, and life commitments make it almost impossible to get to the gym, run, or play sports. As a result, many of us resort to exercising or playing sports on…

Spine / Maher El Khatib

Chronic Pain Got You Down?

Do you have chronic pain that prevents you from doing the things you really want to do? Then maybe trying….

Physical Therapy / Sadie Lowenthal

What I Wish Every Patient Knew Before Surgery, As a Physical Therapist

When people prepare for surgery, most of the focus is understandably on the procedure itself. Patients often spend weeks researching surgeons, reading about risks, and planning for the day of surgery. But one of the biggest surprises for many people is this …

Ankle & Foot / Caroline Carlow

Ankle Instability: Why Rolling Your Ankles is More Than Just a Nuisance

A frequent injury seen in orthopedic clinics is a sprained ankle. These types of injuries can be seen in pediatric patients, athletes, and even older adults. However, when someone…

Surgery / Nathan Howlett

How Are Joint Replacements Performed in an Outpatient Setting?

Joint replacement surgery is one of the most common procedures in the U.S. and previously required an overnight hospital stay. Now, these surgeries are often performed for appropriate candidates in outpatient settings like the Ortho RI Surgery Center, offering patients convenience and safety by allowing them to return home the same day as their procedures. What has made this shift to outpatient joint replacements possible?

Health / Matthew Nye

5 Common Mistakes People Make When Recovering from an Injury

Recovering from an injury is a process that requires patience, dedication, and proper management. Unfortunately, many individuals make critical mistakes during this recovery phase that can hinder their progress and prolong their healing. Here are five…

Spine / Bill Brennan

Stretching for Back Pain Prevention

Back pain typically develops gradually as a result of cumulative daily stressors. Prevention and relief follow the same principle—consistent, intentional habits. By integrating….

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