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August 25, 2022 / Exercise / Mike Lopes

Tips to Improve Recovery after Training

I know that these suggestions are not the trendiest things to read about, but they are the most effective and it doesn’t cost you anything. In most circumstances, there is nothing preventing you from drinking more water, sleeping more, being more disciplined with your diet and finally taking 10 minutes after your workout to do some gentle stretching.

August 17, 2022 / Healthcare / Kyle Anderson

What is an Ambulatory Surgery Center?

Outpatient surgical procedures, surgical cases not requiring post-operative hospitalization, have grown tremendously across the United States with continued growth on the horizon. The 129 million outpatient procedures performed in 2018 is projected to grow to…..

August 8, 2022 / Exercise / Steve Rocha

Tips for Improving the Biceps Curl

In order to get the most out of the biceps curl, you must have a brief understanding of the anatomy of the biceps muscle group. The official anatomical name for the biceps is the “biceps brachii” which in common terms means “two-headed arm muscle.”

August 4, 2022 / Joint Health / Dr. Roald Llado

What is Outpatient Joint Replacement?

Advancements in perioperative pain management protocols, regional anesthesia, and less invasive surgical techniques have allowed earlier mobilization and accelerated recovery after joint replacement. This has led to the concept of performing outpatient joint replacement procedures. Outpatient joint replacement essentially…

July 28, 2022 / Shoulder / Stacie Brzoska

Rotator Cuff Tears

Some patients have tears in their RTC that have been there for years but they are still able to reach above their head as their body has compensated for the mobility usually using the deltoid. These patients may be able to reach above their shoulders and head but will have very little strength.

Not all rotator cuff tears….

July 18, 2022 / Exercise / Joanna Lanz

Tips for Staying Safe in the Garden

With summer in full swing, many of us have returned to the garden. There are many health benefits to gardening, however, there are also inherent risks. Whether you are growing beautiful flowers or vegetables, there are steps you can take to protect your hands and keep them healthy…………………So, what are you waiting for? Get out there and get your Vitamin D, get in the dirt, and enjoy the fruits of your labor!

July 14, 2022 / Exercise / Tanya Quaresma

Staying Active As a New Mother

Motherhood brings us so many new joys along with so many new stressors. I welcomed a beautiful, healthy baby girl 10.5 months ago. Figuring out what this little bundle of joy needs and how to fit in some rest for myself has been quite challenging. Our mind is constantly running wondering if we are doing a good job. Some mothers including myself may have been very active before having their baby and yearn for that feeling to unwind again. Engaging in physical activity is important for our mental and physical health. However, the time we had set aside to be active before this little one joined our world seems….

July 7, 2022 / Health / Bridget Wilder

Can Losing Weight Really Help Manage Arthritis Symptoms?

The answer is YES! Did you know that greater than 60% of adults in the United States who are diagnosed with osteoarthritis are also overweight or obese? In addition to an increased load across a joint, obesity can increase the body’s overall inflammatory response, which may…

June 30, 2022 / Ankle & Foot / Arlene Kavanagh

Tailor’s Bunion

Typically, the malalignment of the joint itself causes pain with motion as the bones are, literally, at odds with one another. Treatment can be conservative which includes over-the-counter remedies such as pads. These do not correct the malaligned joint. They only help….

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