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May 5, 2022 / Exercise / Dr. Eric Walsh

You’re Over 50…… It’s Time to Eat and Exercise Smarter, Not Harder

These are the facts. As we get older, it is harder to keep from gaining weight even if we try to keep doing what we have done for years with regards to eating and exercising. As our bodies change so should our eating and exercise routines.

Over the age of 50, men and women produce…..

April 28, 2022 / Hand/Wrist / Laura Bliss

Common Postpartum Wrist Injuries

Motherhood is one of the most treasured times in our lives, but it can also be one of the hardest. Our bodies endure so much change during pregnancy to create a tiny being and just when we think the hard part is over, the baby is here. And that is when everything begins!
As new parents, we are sleep deprived and trying our best to get by. We don’t even realize what stress we are putting on our body until it is too late, and the pain has arrived. As there are many injuries postpartum, I would like to review about post partum wrist injuries.

April 20, 2022 / Knee Pain / Dr. Charlotte Moriarty

Orthobiologics and Knee Osteoarthritis

One of the most common reasons patients present to Ortho RI’s Biologics Clinic is for knee pain caused by knee osteoarthritis. Osteoarthritis is a normal part of the aging process that results in thinning/loss of joint cartilage. Also known as wear-and-tear arthritis, knee osteoarthritis is a progressive condition that results in irreversible changes to cartilage, meniscus, and bone. It is often associated with inflammation within the knee.

April 14, 2022 / Exercise / Ben Contreras

Got Knee Pain?

● Stretch before exercising, maintain a healthy diet, and remember to hydrate!
● All of these exercises mentioned aim at preventing injuries and improving your cardiovascular health.
● Weight loss will lessen the stress on bones, ligaments, tendons, and muscles.
● Low impact exercises are great for strengthening your core, improving balance, and increasing flexibility.
● The biggest key to exercising is to be safe and have fun

April 7, 2022 / Joint Health / Brenda Burke

What Is a Rheumatologist and Do I Need to See One?

A rheumatologist is a medical doctor who is trained in both the diagnosis and treatment of many different musculoskeletal diseases as well as systemic autoimmune diseases. These diseases not only affect the bones, joints, muscles and soft tissues, but can also affect various internal organs including the eyes, skin, kidneys, nerves, heart and lungs.

There are over 100….

March 31, 2022 / Sports / Macy Roderick

The Rise of Pickleball

Spring is upon us! As the sun starts to shine brighter and the days are getting longer, we are itching to get back outside to enjoy the weather. In the recent years, the sport of pickleball has become increasingly popular among all ages.
The best way to describe pickleball is a mix of tennis and ping pong. The court is smaller than a tennis court with a shorter net. The ball is….

March 24, 2022 / Nutrition / Brooke Ramsier

Nuts About Chicken

With Springtime upon us, it’s almost time for grilling season. But until then, here is a quick and tasty chicken recipe that you can make inside while you stay dry. My sisters and I stumbled upon this recipe years ago in one of our mother’s cooking magazines and have been hooked since. I hope you enjoy!

March 17, 2022 / Physical Therapy / Dr. J. Winslow Alford

Shoulder GIRD: Mechanical Imbalance from Internal Rotation Loss

Over the years of helping people recover from shoulder surgery and injuries, I’ve noticed an under emphasis on regaining symmetric internal rotation of the shoulder joint, which is key to achieving healthy balanced shoulder mechanics. On a very basic level, this is measured by our ability to raise our thumb behind our back up to our shoulder blade (scapula).

Most of what we do with….

March 10, 2022 / Exercise / Ken Furcolo

The Health Benefits of Yoga

Yoga is briefly defined as a series of exercises and movements that create increased flexibility and strength. It is based on a variety of postures and breathing techniques. Yoga can provide both physical and mental benefits of people of all ages. It may be used on a routine basis to promote a more healthy lifestyle or as a rehab tool after surgery or illness.

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