
June 27, 2022 / Moriarty / Orthopedics Rhode Island
Patient Spotlight: Mike
How Biologics Helped Mike Raise His Game After Injury For Mike, a nagging hand injury caused more than just a little pain: his CrossFit training was suffering, and as an orthodontist, the prospect of surgery meant missing important time on the job. “I went through PT and it wasn’t getting better,” Mike explained. “I got […]
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June 23, 2022 / Exercise / Aaron Ulvestad
Strength Training and Osteoarthritis
But these recommendations are likely antiquated given the findings of most recent research on the subject. Specifically, available literature has demonstrated consistently that strength training does not result in further joint degeneration and likely has a joint protecting effect. In these studies, strength training resulted in improvements in strength and demonstrated greater preservation of joint space than range of motion/stretching exercises alone.
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June 16, 2022 / Exercise / Alaina Denoncour
Injury Prevention for Summer
With temperatures heating up and the final school bells ringing, this can only mean one thing… Summer is upon us! Rhode Island is great for a lot of reasons, but one of its biggest summer perks is the endless access to water. I personally prefer the more relaxing water sports such as kayaking and paddleboarding but occasionally, the thrill-seeking part of me sees the fun in wakeboarding, waterskiing, tubing, jet skiing, etc. The fun, however, may also come with some risk.
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