Hand/Wrist / Peter DaSilva
Avocado Hand: A PSA
Whether you are making a salad, guacamole or looking to garnish a main course, avocados are a frequent addition to any meal. But did you know that cutting one of these fruits can be tricky and potentially dangerous? Many avid avocado users will confidently grab one in their palm and cut down with a knife towards their hand to slice lengthwise around the pit and show off those in-hand manipulation skills. But If you’re not careful a slip of the hand can result in deep cuts to the palm or fingers.
Continue ReadingAugust 17, 2023 / Joint Health / John Rodger
When Will I be Back to Normal?
My overriding point is that all of our patients start from a different place, fitness wise. It is important to self-assess and be realistic about where you are starting from. Stronger / fitter patients will progress quicker, while your average or below average patient will take more time.
Continue ReadingAugust 9, 2023 / Spine / Thomas Rocco
Procedure for Lumbar Epidural Steroid Injection: Steps and Precautions
While the local anesthetic in an epidural steroid injection usually provides immediate pain relief, it may take up to 2 weeks for the steroids to take effect. Regular activities may be resumed slowly on the day after the injection.
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