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Sports / Ortho Rhode Island

Tips to Prevent Ski Injuries

There are many possible injuries that can occur from skiing. Knee injuries are very common for skiers as well as shoulder fractures. There are various strategies that skiers can keep in mind to prevent injuries in skiing. Here are some strategies for proper preparation before hitting the slopes: Stay Fit– When you are preparing for […]

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Uncategorized / Tanya Quaresma

It’s that time again… New Year’s Resolutions!

Right around this time every year, most Americans are thinking the same thing, what is my New Year’s resolution going to be this year?

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Orthopedic Surgeons / Ortho Rhode Island

A Fond Farewell to Dr. Michael D. Feldman

The Physicians and Staff at Blackstone Orthopedics & Sports Medicine would like to wish Dr. Michael D. Feldman a fond farewell. After 21 years with us he will be leaving Blackstone Orthopedics & Sports Medicine on Wednesday, December 24th. He will be starting a new and exciting chapter in his life, and we wish him much […]

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Sports / Ortho Rhode Island

Recognizing the Signs of Concussions in Student Athletes

A concussion is a very serious injury that is caused by a direct blow to the head, face, or neck. It is estimated that over 300,000 sports-related injuries occur annually. Concussion symptoms can occur in minutes but some symptoms could take hours to appear. It’s crucial that any athlete who has lost consciousness during a […]

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Exercise / Ortho Rhode Island

The Benefits of Group Fitness

Exercising alone can get boring and repetitive. Group exercises are a great way to get your exercise routine started and they offer a variety of different training techniques, environments, and challenging workouts. There are many great benefits to group fitness, here are just a few: 1) Proper technique Having an instructor demonstrate the correct way […]

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Health / Ortho Rhode Island

Tips for a Healthier Thanksgiving

We all love to indulge in turkey and other delicious dishes on Thanksgiving, but there is a way to indulge without overdoing it. Here are a few tips from Blackstone Orthopedics & Sports Medicine for keeping your Thanksgiving happy and healthy. Get in some exercise- Start your Thanksgiving by exercising to jumpstart your metabolism and […]

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Back Pain / Ortho Rhode Island

Avoid Accidental Injuries This Winter

The cold weather is quickly approaching, which means snow and ice are coming shortly! During these wintery conditions, many people may experience joint pains, as well as accidental injuries. The most common injuries are hip fractures, head injuries, back injuries, knee injuries, and wrist injuries. If not taken care of properly, these injuries can become […]

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Health / Ortho Rhode Island

How to Manage your Diabetes

If you have diabetes, it’s important to keep it under control to prevent future problems with your heart, nerves, and feet. Here are some tips from Blackstone Orthopedics & Sports Medicine on what you can do right now. Manage your weight– Losing extra pounds and maintaining a healthy weight will help to control blood sugar […]

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Health / Ortho Rhode Island

5 Tips for Staying Healthy this Winter

The winter months are upon us, but that doesn’t mean it has to be one of the unhealthiest time of year for you and your family. Even though it feels like all you want to do is hibernate, here are five ways you can keep yourself healthy no matter what the weather is like. 1) […]

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Please note: Ortho RI Express Middletown will be closed 12/23 & 12/24. Other Ortho RI Express locations close at 4:00 PM on 12/24 and 12/31.
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