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Joint Health / Brenda Burke

Winter Arthritis: How to manage joint pain and stiﬀness in the cold weather.

Whether you have osteoarthritis, rheumatoid arthritis, or another type of arthritis, the cold weather can lead to an increase in joint pain, stiﬀness and swelling. Fortunately, there are simple and eﬀective ways to help manage these symptoms.

Sports Medicine / Dr. Charlotte Moriarty

Raising a Champion: How to Set Your Child Up for Athletic Success

Early sports specialization might offer short term gains, but often leads to long term challenges and setbacks. Multisport athletes, on the other hand, are less likely to burnout, more likely to stay healthy and avoid overuse injuries, and more likely to succeed long-term, remaining physically active as adults.

Physical Therapy / Julie Tolento

What is Physical Therapy and How It Works

Whether you’re recovering from an injury, managing chronic pain, or working to improve your strength and mobility, physical therapy provides the tools and guidance to support your goals.

Degenerative Joint Disease / David Interlini

Have you seen what they are doing in Germany?

Recently, this has been a question I’ve received quite often. It stems from headlines referencing a new drug—developed by a German researchers—that can regenerate….

Exercise / Ben Contreras

Talkin’ Trot

For as long as I can remember, this holiday has always been associated with a race. But who
really knows the background of this and why has it become a ritual? It is believed by many that the turkey trot was established in…

MRI / Brian H. Cohen, MD, FAAOS, CAQ – Sports Medicine

Understanding MRI Tears: When Surgery Is Necessary and What Alternatives Exist

A tear on MRI does not automatically require surgery. The decision must be personalized according to your unique goals and lifestyle. When imaging, history, and symptoms align—and conservative options have failed—surgery can be immensely beneficial.

By fostering informed conversations, we empower patients to take an active role in their musculoskeletal health.

Interesting / Brooke Ramsier

Stretch, Fold, and Don’t Strain: How to Prevent MSK Injuries During Sourdough Baking

While sourdough baking may appear to be a low-risk activity, it actually involves repetitive and sustained
physical motions that can lead to musculoskeletal strain. The repeated…

Shoulder / Elizabeth Cook

Neck or Shoulder? How to Tell Where Your Arm Pain is Coming From

Shoulder and neck pain often overlap, but the right diagnosis leads to faster, more lasting relief. Whether it’s a pinched nerve in your neck, a rotator cuff injury, or both,…..

Spine / Dr. Diana Douleh

Frequently Asked Questions on Common Spine Conditions

by Dr. Diana G. Douleh Spondylolisthesis What is spondylolisthesis? Spondylolisthesis occurs when one vertebra slips forward over the one below it, most often in the lower back (lumbar spine). What are the symptoms? Common symptoms include lower back pain, leg pain or sciatica, and sometimes numbness or weakness that worsens with standing or walking. How […]

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