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Exercise / Michael Butler

The Pros and Cons of the Weekend Warrior

The demands of everyday life make it difficult to find time to exercise and follow an active lifestyle. Family, work, and life commitments make it almost impossible to get to the gym, run, or play sports. As a result, many of us resort to exercising or playing sports on…

Spine / Maher El Khatib

Chronic Pain Got You Down?

Do you have chronic pain that prevents you from doing the things you really want to do? Then maybe trying….

Physical Therapy / Sadie Lowenthal

What I Wish Every Patient Knew Before Surgery, As a Physical Therapist

When people prepare for surgery, most of the focus is understandably on the procedure itself. Patients often spend weeks researching surgeons, reading about risks, and planning for the day of surgery. But one of the biggest surprises for many people is this …

Ankle & Foot / Caroline Carlow

Ankle Instability: Why Rolling Your Ankles is More Than Just a Nuisance

A frequent injury seen in orthopedic clinics is a sprained ankle. These types of injuries can be seen in pediatric patients, athletes, and even older adults. However, when someone…

Surgery / Nathan Howlett

How Are Joint Replacements Performed in an Outpatient Setting?

Joint replacement surgery is one of the most common procedures in the U.S. and previously required an overnight hospital stay. Now, these surgeries are often performed for appropriate candidates in outpatient settings like the Ortho RI Surgery Center, offering patients convenience and safety by allowing them to return home the same day as their procedures. What has made this shift to outpatient joint replacements possible?

Health / Matthew Nye

5 Common Mistakes People Make When Recovering from an Injury

Recovering from an injury is a process that requires patience, dedication, and proper management. Unfortunately, many individuals make critical mistakes during this recovery phase that can hinder their progress and prolong their healing. Here are five…

Spine / Bill Brennan

Stretching for Back Pain Prevention

Back pain typically develops gradually as a result of cumulative daily stressors. Prevention and relief follow the same principle—consistent, intentional habits. By integrating….

Exercise / Taylor Worthington

Strut Like You Mean It – Walking with Intention

According to the US Centers for Disease Control and Prevention, for an aerobic activity to qualify as moderate intensity, it should raise your breathing rate and heart rate causing you to break a sweat, but you should still be able to maintain a conversation. Vigorous aerobic activity should raise your breathing rate and heart rate more to the point where you are no longer able to maintain a conversation. Walking can be considered moderate intensity if you are meeting these standards above!

Health / Kyle Halavik

Sleep Health and the Management of Musculoskeletal Pain

Physical therapists are uniquely positioned to address sleep because they spend significant time with patients. Addressing sleep dysfunction is not just about “feeling rested”; it is a parallel driver of recovery. Improving sleep can directly decrease pain intensity and improve the overall trajectory of rehabilitation.

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