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Health / Bailey Ricci

The Hidden Dangers of Poor Posture and How to Improve It

In today’s tech-driven world, many everyday tasks encourage prolonged sitting, increasing the risk of health issues—especially poor posture. Whether working…

Physical Therapy / Stephanie Menges

Healing in the Saddle: How Equine-Assisted Recovery Can Support Orthopedic Healing

Sometimes healing means doing squats and stretches. Other times, it looks like brushing a horse on a quiet afternoon. The path to recovery is personal – and if…

Hip / Andrew Kay

The History of Total Hip Replacement: A Revolutionary Step in Modern Medicine

Total hip replacement has come a long way since its humble beginnings. From Sir John Charnley’s pioneering work in the 1960s to the modern, highly advanced procedures available today, this surgery has had a….

Exercise / Thomas Gerrish

Spring Safely: Tips to Avoid Injury This Season

Spring is a great time to embrace an active lifestyle, but it’s essential to prepare your body to avoid injuries. By following these tips and listening to your body, you can enjoy all that this great season has to offer while minimizing your risk of injury. If you have any concerns about your physical activity or experience pain, don’t hesitate to reach out for guidance.

DeLuise / Anthony DeLuise

Shoulder Injury Prevention in Spring Sports

As the temperature rises every spring, so does the occurrence of sports-related shoulder injuries. Spring sports such as baseball, softball, lacrosse, golf, and tennis all place a considerable amount of stress on the shoulder. This may cause injuries that weaken the joint and impair performance, both in competition and in everyday activities like brushing your […]

Hand Therapy / Erin Bolaski

Get a Grip. Why Grip Strength Matters

Having a strong grip is beneficial for everybody, not just athletes or fitness enthusiasts.
A few simple exercises daily can make a significant difference with your daily life, help
prevent injury, and support healthy aging.
If you have….

Hand Therapy / Olivia Dineen

Mobilization with Movement: A Game Changer for Upper Extremity Rehab

The Mulligan Concept, developed by Brian Mulligan in the 1980’s, is a manual therapy approach that integrates passive mobilization with active movement to restore joint function and alleviate pain. This method, known as…

Healthcare / Tracy Gannon

The Business of Health Care – Be Part of the Change

I’ve been a physical therapist (PT) for over 30 years. I chose this profession to help people, like most health care providers. However, my education barely touched on business or economics—Economics 101 was about it. Most healthcare providers aren’t interested in business, which is part of why our healthcare system is in its current state. For years,….

Hand/Wrist / Kayla Denis

Black Ice and Broken Wrists: The Hidden Winter Danger

Winter brings snow, ice, and the dreaded hidden hazard—black ice. Unlike visible patches of snow or frost, black ice is nearly invisible, forming a thin, smooth layer on sidewalks, driveways, and roads when temperatures….

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