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Sports / Kathleen Lott

In a Pickle: Common Pickleball injuries and how to avoid them

Even with pickleball being described as a low impact sport, it can still require the body to move quickly and in new ways. With the number of people participating in pickleball comes an increase in the number of injuries reported. In a recent Forbes article…

Hand/Wrist / Peter DaSilva

Avocado Hand: A PSA

Whether you are making a salad, guacamole or looking to garnish a main course, avocados are a frequent addition to any meal. But did you know that cutting one of these fruits can be tricky and potentially dangerous..

August 17, 2023 / Joint Health / John Rodger

When Will I be Back to Normal?

My overriding point is that all of our patients start from a different place, fitness wise. It is important to self-assess and be realistic about where you are starting from. Stronger / fitter patients will progress quicker, while your average or below average patient will take more time.

August 9, 2023 / Spine / Thomas Rocco

Procedure for Lumbar Epidural Steroid Injection: Steps and Precautions

While the local anesthetic in an epidural steroid injection usually provides immediate pain relief, it may take up to 2 weeks for the steroids to take effect. Regular activities may be resumed slowly on the day after the injection.

August 2, 2023 / Health / Katherine Gwozdz

Summer Fun in the Sun

We all know the importance of sun protection in the summer, but if you recently had surgery it is very important to protect your scar from sun damage. Exposure to the sun cannot only result in a painful burn but can also make the scar more prominent.

July 26, 2023 / Shoulder / Nathan Howlett

Shoulder Cortisone Injections: What You Need to Know

Shoulder pain is a common problem that can be caused by a variety of factors including a tear in a tendon of the rotator cuff, a tear of the labrum, arthritis of the glenohumeral joint (ball and socket), arthritis of the acromioclavicular, inflammation of the tendon or bursa and frozen shoulder. Cortisone injections are a common treatment option for shoulder pain.

July 18, 2023 / Ankle & Foot / Lisa Zingarelli

SUMMER SHOES THAT CAN GIVE YOU THE BLUES

Remember your feet take on the weight of the body. Comfort over fashion. You can buy new shoes, but your feet are forever. Take care of them!

July 12, 2023 / Exercise / Joanna Lanz

It’s Gettin’ Hot Out There!

For heat cramps, maintaining proper hydration is key prior to exerting yourself outside on a hot day—even if it is just working in the yard, or going for a walk. Consume at least 16 ounces of an electrolyte-rich beverage prior to going outside and have the solution readily available for consumption throughout the activity.

July 6, 2023 / Health / Anna King

Check for Ticks Daily

Public health efforts have effectively raised awareness about Lyme disease (Borrelia burgdorferi) and the best strategies to reduce exposure to potentially infected blacklegged ticks (Ixodes scapularis). The CDC recommends specific sprays, repellants, tick-repellant clothing, and…

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