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Health / Peter Morris

Inflammation: Friend or Foe?

Inflammation: one type keeps you healthy, one type wreaks havoc. But healthy choices, even small ones, can lessen, stop, or even prevent the havoc.

Sports / Ellen Girouard

Run Stronger & Smarter with Ortho RI’s Running Performance Clinic

As a physical therapist, run coach, and competitive marathoner, I understand the frustration of being medically cleared after an injury, yet still feeling unprepared or lacking the confidence to return to racing. That gap between being healed and truly ready is exactly why we created the Running Performance Clinic at Ortho RI.
The Running Performance Clinic (RPC) helps…

Chihlas / Chris Chihlas

Platelet-Rich Plasma

As orthopedic providers, understanding PRP’s mechanism, indications, and patient-specific considerations is crucial in optimizing…

Physical Therapy / Bianca Sechio

The Importance of Physical Therapy Home Exercise Compliance

In conclusion, home exercise compliance is a fundamental aspect of physical therapy that significantly impacts recovery outcomes. By understanding the

Health / Bailey Ricci

The Hidden Dangers of Poor Posture and How to Improve It

In today’s tech-driven world, many everyday tasks encourage prolonged sitting, increasing the risk of health issues—especially poor posture. Whether working…

Physical Therapy / Stephanie Menges

Healing in the Saddle: How Equine-Assisted Recovery Can Support Orthopedic Healing

Sometimes healing means doing squats and stretches. Other times, it looks like brushing a horse on a quiet afternoon. The path to recovery is personal – and if…

Hip / Andrew Kay

The History of Total Hip Replacement: A Revolutionary Step in Modern Medicine

Total hip replacement has come a long way since its humble beginnings. From Sir John Charnley’s pioneering work in the 1960s to the modern, highly advanced procedures available today, this surgery has had a….

Exercise / Thomas Gerrish

Spring Safely: Tips to Avoid Injury This Season

Spring is a great time to embrace an active lifestyle, but it’s essential to prepare your body to avoid injuries. By following these tips and listening to your body, you can enjoy all that this great season has to offer while minimizing your risk of injury. If you have any concerns about your physical activity or experience pain, don’t hesitate to reach out for guidance.

DeLuise / Anthony DeLuise

Shoulder Injury Prevention in Spring Sports

As the temperature rises every spring, so does the occurrence of sports-related shoulder injuries. Spring sports such as baseball, softball, lacrosse, golf, and tennis all place a considerable amount of stress on the shoulder. This may cause injuries that weaken the joint and impair performance, both in competition and in everyday activities like brushing your […]

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