May 29, 2024 / Health / Jacob Carlson
The Power of Prevention: Why It Trumps Treatment Every Time
In the ongoing pursuit of health and wellness, prevention stands as a cornerstone of proactive healthcare. By prioritizing preventive measures, individuals can not only optimize their health but also contribute to the collective well-being of communities and societies at large. As we navigate the complexities of modern living, let us remember that the greatest victories in health are often won not in the treatment room, but in the everyday choices we make to concentrate on prevention.
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May 23, 2024 / Exercise / Joy DeSousa
Why am I not getting stronger? Progressive Overload and the RPE Scale Explained
A common complaint in the strength and conditioning world is that one’s body is not adapting or changing the way one hoped it would. You could be doing all the right things like….
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May 15, 2024 / Physical Therapy / Corey Assanti
Recovering Strong: What Can Physical Therapy Do for My Orthopedic Condition?
Orthopedic injuries, including surgery or chronic pain, can be a setback. But with the right approach to physical therapy, recovery is….
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