
Bone Health / Colby Masse
I was diagnosed with Osteoporosis, now what?
Being diagnosed with osteoporosis — or its precursor, osteopenia — can be both stressful and anxiety-inducing, leaving patients questioning what to do next. Within this blog we will discuss diagnosis, possible causes, and both medical and lifestyle interventions to resolve some of the mystery around “the silent disease.”
Continue Reading
Physical Therapy / Alaina Denoncour
Dry Needling: What It Is and What It Isn’t – An Overview
While many people have heard of Dry Needling through friends, family, medical providers, etc., just as many are shocked by the suggestion that we want to…
Continue Reading
ACL / Aaron Ulvestad
PT & the Strength Coach
Within 9-12 months, the anatomical and biomechanical properties of the post-operative knee have been restored, so why the delay/discrepancy in performance? If you’ve read any of my past blog posts, the answer may not be very surprising… yes, it’s strength. Longitudinal studies have…
Continue Reading