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Exercise / Ben Contreras

Talkin’ Trot

For as long as I can remember, this holiday has always been associated with a race. But who
really knows the background of this and why has it become a ritual? It is believed by many that the turkey trot was established in…

MRI / Brian Cohen

Understanding MRI Tears: When Surgery Is Necessary and What Alternatives Exist

A tear on MRI does not automatically require surgery. The decision must be personalized according to your unique goals and lifestyle. When imaging, history, and symptoms align—and conservative options have failed—surgery can be immensely beneficial.

By fostering informed conversations, we empower patients to take an active role in their musculoskeletal health.

Interesting / Brooke Ramsier

Stretch, Fold, and Don’t Strain: How to Prevent MSK Injuries During Sourdough Baking

While sourdough baking may appear to be a low-risk activity, it actually involves repetitive and sustained
physical motions that can lead to musculoskeletal strain. The repeated…

Shoulder / Elizabeth Cook

Neck or Shoulder? How to Tell Where Your Arm Pain is Coming From

Shoulder and neck pain often overlap, but the right diagnosis leads to faster, more lasting relief. Whether it’s a pinched nerve in your neck, a rotator cuff injury, or both,…..

Spine / Dr. Diana Douleh

Frequently Asked Questions on Common Spine Conditions

by Dr. Diana G. Douleh Spondylolisthesis What is spondylolisthesis? Spondylolisthesis occurs when one vertebra slips forward over the one below it, most often in the lower back (lumbar spine). What are the symptoms? Common symptoms include lower back pain, leg pain or sciatica, and sometimes numbness or weakness that worsens with standing or walking. How […]

Hand/Wrist / Travis Blood

Ultrasound in Hand Surgery: Dynamic Imaging and Diagnostic Precision

For hand surgeons, ultrasound has become an extension of the physical exam. Its dynamic, real-time capabilities allow for accurate diagnosis, guided intervention, and improved patient communication. As the technology continues to evolve, ultrasound will remain an essential component of modern hand surgery.

Hand/Wrist / Casey Ashby

Texting Thumb: How Doomscrolling Wrecks Your Hands (and How to Fix It)

The other day a patient told me their thumb hurt more from scrolling TikTok than from carrying groceries. Honestly? I get it. Most of us spend way too much time with our phones in hand, wrists bent, thumbs doing overtime. It seems harmless… until your hands start letting you know they’re not thrilled about it.

Health / Ellen Girouard

Get Race Day Ready with These 10 Half Marathon Tips

Training is only half the battle—race day brings its own set of challenges. From pacing and fueling to mindset and recovery, our top 10 half marathon tips will help you feel confident, prepared, and ready to cross the finish line strong.

Joint Health / Kathleen Lott

How Long Is This Going to Take?

One of the most common questions that PTs and MDs will get from patients is how long is it going to take before I am back to normal after my total knee replacement? The most common answer is….

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