Ortho Rhode Island Blog

Surgery / Courtney Wagner

Beat The Heat: Staying Hydrated After Orthopedic Surgery During the Humid Summer Months

Recovering from surgery takes time, patience, and proper self-care. During the summer, one
aspect of recovery becomes even more important: staying….

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Health / Samantha Liberty

Sunshine, Snacks, and Smart Choices

Summer is full of sunshine, backyard barbecues, ice cream, and celebrations with friends and family. This time of year, can also be a time of difficulty when it comes to healthy habits and having the mindset that being ‘healthy’ has to mean saying ‘no’ to your favorite seasonal treats, avoiding parties and unnecessary restrictions when it is truly all about balance.   

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Spine / Dr. Diana Douleh

My MRI Says I Have a Disc Bulge. Should I Be Worried?

You finally get your MRI results.

You open the report and immediately see words like disc bulge, degeneration, spondylosis, stenosis, or herniation.
Suddenly, you’re….

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Sports / Jessica DiNoro

The Warm-up Every Golfer Needs: A Physical Therapist’s Perspective

Whether you’re a weekend golfer or a seasoned player, a proper warm-up is one of the simplest ways to improve your performance and reduce your risk of injury. Think of it as an investment in…..

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Health / Megan Byra

Tai Ji Quan: Moving for Better Balance

Falls are a cause of injury among older adults. They often lead to loss of mobility, loss of independence, and a lower quality of life. As people age, it becomes more important to maintain strength, coordination and balance. One approach that has gained recognition for preventing falls is Tai Ji Quan: Moving for Better Balance. 

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Exercise / Michael Butler

The Pros and Cons of the Weekend Warrior

The demands of everyday life make it difficult to find time to exercise and follow an active lifestyle. Family, work, and life commitments make it almost impossible to get to the gym, run, or play sports. As a result, many of us resort to exercising or playing sports on…

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Spine / Maher El Khatib

Chronic Pain Got You Down?

Do you have chronic pain that prevents you from doing the things you really want to do? Then maybe trying….

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Physical Therapy / Sadie Lowenthal

What I Wish Every Patient Knew Before Surgery, As a Physical Therapist

When people prepare for surgery, most of the focus is understandably on the procedure itself. Patients often spend weeks researching surgeons, reading about risks, and planning for the day of surgery. But one of the biggest surprises for many people is this …

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Ankle & Foot / Caroline Carlow

Ankle Instability: Why Rolling Your Ankles is More Than Just a Nuisance

A frequent injury seen in orthopedic clinics is a sprained ankle. These types of injuries can be seen in pediatric patients, athletes, and even older adults. However, when someone…

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