
Ankle & Foot / Dr. Eric Buchbaum
Early weightbearing after foot surgery?
Every patient requires a customized plan to best suit their post-operative recovery but it has been exciting to see advancements in both hardware and post-operative management as it has greatly affected patient outcomes and an early return to function.
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Health / Joanna Lanz
Elderberries and the Flu?
Elderberry is thought to contain immune boosting properties, which may help your body fight disease (enhanced cytokine production, delivery of antioxidant flavonoids, and viral suppression). I will not describe these processes in today’s blog. Elderberries are a rich source of multiple vitamins including A and C. They can be used to make an immune boosting syrup, added to baked goods or used in an herbal tea. The syrup is great on pancakes!
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Exercise / Tanya Quaresma
Staying Motivated during the Winter Season
It’s one of the most beautiful times of the year. The sun glistens off the fresh snow and the trees sparkle. The only downside is the sun doesn’t rise until 7am and it sets around 4:30pm. We make our way to work in the dark and return home in the dark. The mornings are cold making it even harder to get out of bed. Staying motivated and productive during the winter season is not easy; this goes for finishing important tasks and projects as well as exercising. It is much easier to stay home cuddling on the couch with a warm cup of hot chocolate watching television…..I hope that these tips will help you fight the winter blues. Sticking to your workouts this winter isn’t…..
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